The best preparation for weight loss surgery is to understand the benefits and potential risks and to closely follow your doctor's instructions.

To mentally prepare yourself:

• Understand the surgical process and what to expect afterwards.
• Talk to people who have had weightloss surgery.
• Write a letter to yourself and your surgeon explaining your reasons for having the surgery and outlining your plans to maintain your weight loss after surgery.
• Start a journal about your experience. Record how you feel now, the obstacles you encounter, and the things you hope to be able to do after surgery.
• Get a letter of support from your family. It helps to know you have people behind you, waiting to help.

To physically prepare yourself, follow the guidelines provided by your surgeon. These may include, but are not limited to:

• Restricting yourself to a clear-liquid diet 24 hours before surgery.
• Stop smoking for at least a month before surgery.
• Obtain a medical clearance for bariatric surgery from your primary care physician.
• Start on a regular exercise program.